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Quick and efficient workout in 30 minutes that tightens and tones your core muscles (tummy, butt & obliques) using resistance tubes and weight plates for added strength as well as body weight exercises like crunches and hovers. Passes will be available at the front desk on a first come, first serve basis, starting 30 minutes prior to class time.CXWORX will increase your core strength, tone your abs, butt, and legs, and improve your posture while continuing to challenge your fitness level! The Barre Technique thins your thighs, lifts your seat, flattens your abs and tones your arms, all while utilizing the basics of ballet on the barre! Limit one pass per person – must be present to pick up the pass (cannot reserve via phone or for other class participants.) Another combo class that starts with 30 minutes of Body PUMP: light to moderate weights with lots of repetition with a focus on upper and lower body strength, followed by a complete CXWORX routine to strengthen your core from shoulders to hips and glutes.Our sexcam partners include Chaturbate, Slux.tv, Glam Cams, and Sweetie Cams (more coming soon).All of this means you can sex chat with thousands of live amateur models – from all the best adult cam sites – through our super-simple, convenient interface.
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This high-energy fitness class combines athletic movements, like running, lunging and jumping with strength exercises such as push ups and squats.
You’ll build stamina and our sports inspired moves will improve your coordination and agility. Low impact options are given to tailor each workout to YOUR fitness level.
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